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Self-Health Guide:

Evidence shows that these positive steps help to protect mental health for everyone:

Talk About It
Learn new skills
Do something creative
Keep physically active
Eat well
Drink in moderation
change your thinking
Get involved

Telephone:
0161 474 7713

Swellbeing partners:

Stockport PCT Big Life Group Mind in Stockport Stockport MBC Beacon Counselling

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    • Learning in Stockport
  • Do something creative
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  • The Well Being Centre
  • Keep physically active
    • Walking for health
    • Exercise on referral
      • PARiS
  • One-in-Four
    • Useful Links
  • Eat well
    • Healthy Diet Guides
  • Drink in moderation
    • Who to contact about alcohol concerns
    • The Effects Of Alcohol
  • change your thinking
    • NHS Self Help Guides
    • Resources and Support
    • Self Health @ Your Library
  • Get involved
    • Ways to get involved

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