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Self-Health Guide:

Evidence shows that these positive steps help to protect mental health for everyone:

Talk About It
Learn new skills
Do something creative
Keep physically active
Eat well
Drink in moderation
change your thinking
Get involved

Telephone:
0161 474 7713

Swellbeing partners:

Stockport PCT Big Life Group Mind in Stockport Stockport MBC Beacon Counselling

Mental Health Directory

National institiute for Mental Health in England have compiled a contact directory for all Mental Health organisations in England

Stockport MIND have compilled a directory of local Mental Health support services

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