• NHS Self Help Guides
• Resources and Support
• Self Health @ Your Library

NHS Self Help Guides

Newcastle, North Tyneside and Northumberland Mental Health NHS Trust have produced a series of self help guide.  For free copies of the booklets please ring Deborah Spires in the Public Health Department on 0161 426 5034 or download in PDF by clicking on the following links:

• Controlling anger
• Bereavement
• Depression
• Depression and low mood
• Hearing Voices
• Obsessions and Compulsions
• Panic
• Post Traumatic Disorder
• Shyness and Social Anxiety
• Sleep Problems
• Stress
• Stress and Anxiety