Resources and Support
Living Life to The Full On-line is a powerful new life skills resource. The course has been written by a psychiatrist who has many years of experience using a Cognitive behaviour therapy (CBT) approach and also in helping people use these skills in everday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public. Joining and using the site is entirely free - with thanks to sponsorship from the Centre for Change and Innovation at the Scottish Executive Health Department
moodGYM is a free,fun, interactive program consisting of a number of different modules. Designed to be completed in order, the modules explore issues such as: - Why you feel the way you do
- change the way you think
- changing 'warped' thoughts
- knowing what makes you upset
- assertiveness and interpersonal skills training .
feel better. similar to livinglifetothefull and MoodGym, it is organised like a book with different chapters and sessions
Free online panic attack course If panic attacks have been causing you problems, or you are worried about panic disorder, then try this free panic attack course.