Creativity and well being
The more we learn about good health, the more we understand that healthcare is about two things. it's about fixing things when they go wrong, but it's also about trying to make sure they don't go wrong in the first place. using our natural creativity can protect our mental health, and also help us regain it if we experence mental ill health.
Creative activity relaxes us, while challenging us to learn new things. Creativity provides exercise for the body and mind. it can help build self-esteem and confidence. Studies show that the creative process can even slow the heartbeat, and reduce blood pressure.
By making creative and artistic activity a part of our daily life, we can strengthen and revitalise ourselves and build up resilience to stress and anxiety.
Start in Manchester have devised the create space booklet which have a series of creative mind-boosting activities for you to try